
You can choose more than one answer.
Have strong and healthy relationship with parents, teachers and friends.
Have a good self awareness and understand my emotional triggers as something that narrows my windows of tolerance.
Understand the importance of self management, and start to learn to regulate emotion so I can manage my stress effectively and control my impulses
Practice mindfulness to stabilize my emotions and practice self love/acceptance (facing trauma and healing) to be the best version of myself.
Know the things I attach to and value, and learn the right and wise attitude towards it, avoid over-attachment, fanaticism, and grievances.